Category: Blog

Corporate wellbeing and yoga go hand in hand. You can give your workforce a boost and have happier and healthier members of staff by using yoga.

Yoga and cycling are a perfect match, and here’s why. Whilst cycling offers great cardiovascular benefits, yoga teaches posture which compliments cycling.

Peek through the window of a Yin yoga class and you’d be forgiven for thinking that not a whole lot is going on. But Yin is good both physically and mentally.